
Páginas
quarta-feira, 16 de novembro de 2011
Living Self-Honesty

domingo, 18 de setembro de 2011
Physical Breathing

The Physical Breathing is a tool to become self aware of the mind and physically aware of myself, as I breathe in this moment and stop my participation in my mind.
Normally I have thoughts running, ideas, concerns about certain situations - and within my breathing I assist myself in stabilizing myself. Stopping my participation in these thoughts that have no practical existence, that only serve to entertain myself and be somewhere else than here in this physical moment.
Thinking about things that could happen, irritations with someone or something, concerns about problems, entertaining myself with useless thoughts – within physical breathing, I make myself aware of all these points that my mind works with/consists on, as thoughts and also the experiencing of emotions and feelings – I breathe through these experiences and physical sensations, as also the releasing of points of stress in my body – relaxing in a way these stress points – finding my ground point, where I stabilize myself within the constancy of breathing with self-awareness of the movements of my mind.
Eventually I’ll observe some points to apply self-forgiveness towards certain thoughts, ideas, concerns. Though firstly I`ve to establish myself/stabilize my breathing because if not, if I am not self-aware of my breathing, the self-forgiveness application will only coming from a point of mind, as I am not grounded and stable I cannot apply self-forgiveness correctly and will only be abusing my application.
So firstly I make sure I am self-aware breathing, stopping my thoughts, mind movements as also emotions and feelings - my application is then a starting point to direct myself, to move myself in the physical.
segunda-feira, 22 de agosto de 2011
Practically live in this world taking self-responsibility

Within realizing that I am responsible for the experiences I create through every moment of application, be it in thoughts, words or deeds, is common sense that I have to take responsibility for them, as also for my acceptances and allowances and their consequences.
When I think on something, speak on something or act on something frequently I am faced with some kind of regret, guilt, sorrow simply because I couldn’t direct myself in a certain way or I disregard the opportunity to act in a certain way.
In these moments I take self-responsibility: I stop participating in my mind and live, act and apply myself Here as breath in every moment, without regret, guilt, sorrow; standing up, moving and directing myself.
This is where self-forgiveness comes in; to give self back to self; and with self-responsibility I practically walk through the manifested consequence of and as myself, assisting and supporting myself with self-corrective action.
Through Self-Forgiveness, I establish Self-Honesty and walk the self corrective application where any realization/understanding/insight becomes a living practical expression that is me, lived in every moment of breath; expressed in and as self directive principle in and as Self-Awareness Here.
quarta-feira, 27 de abril de 2011
domingo, 27 de março de 2011
SF on knowledge and information:
I forgive myself that I have accepted and allowed myself to live/act within the starting point of a belief system, with all kinds of rules and systems that keep me in separation from myself here, within/as breath;
I forgive myself that I have accepted and allowed myself to give my power away to knowledge and information, considering it more than myself, instead of realizing myself here equal and one with myself;
I forgive myself that I have accepted and allowed myself to backchat all kinds of thoughts and ideas that I consider of great importance, and disregarding completely my physical reality;
I forgive myself that I have accepted and allowed myself to keep myself in separation of myself Here, by constantly seeking and searching for more knowledge and information that I consider more than myself;
I forgive myself that I have accepted and allowed myself to only understand knowledge and information as concepts, ideas, definitions separate from myself, instead of realizing knowledge and information as one, as equal, as myself Here.
I forgive myself that I have accepted and allowed myself to always seeking and searching for the intricacies and the complexities from the point of view of understanding knowledge and information, instead of self-realize the simplicity of breath here applying knowledge and information as self practically in my reality.
quarta-feira, 16 de março de 2011
SF on the polarity of the mind
I forgive myself that I have accepted and allowed myself to constantly and continuously wanting/needing/desiring to be/achieve/feel something such as good/happiness/joy and within that experiencing the bad/sadness/frustration polarity of the mind that keeps me in separation from myself;
I forgive myself that I have allowed myself to fuel the mind within energetic frictions trough manifesting feelings and emotions;
I forgive myself that I have allowed myself to participate in the mind creating definitions of “good and bad”;
I forgive myself that I have accepted and allowed myself to identify myself as the mind creating definitions of “good and bad”, furthering the separation from myself as who I really am;
I forgive myself that I haven’t allowed myself to realize that Life is not of good/bad polarity definitions by comparing, judging and separating everything from myself;
I forgive myself that I haven’t allowed myself to realize that Life is here living equality with all as one.
Procrastination mind constructs:
I forgive myself for accepting and allowing myself to give preference to tasks that I like to do and in contrast creating all kind of reasons, excuses and justifications to procrastinate about other tasks that I define as boring;
I forgive myself for allowing myself to give in to the mind and procrastinate about tasks, accepting myself to define them as boring and arduous;
I forgive myself that I haven’t allowed myself to realize that reasons, excuses and justifications are constructs that I generate of the mind;
I forgive myself for accepting and allowing myself to procrastinate particular tasks that I define as boring and arduous by generating a resistance towards them as reasons, excuses or justifications, instead of directing the tasks in the moment;
I forgive myself for allowing myself to procrastinate, allowing myself to time loop until I get once more to the same point of actually directing myself and my world;
I forgive myself for accepting and allowing myself to give in to the mind with reasons, excuses and justifications instead of directing myself in the physical practically doing what has to be done;
I forgive myself that I haven’t allowed myself to realize that procrastination is of waiting and of hoping for a better circumstance in the future;
I forgive myself that I haven’t allowed myself to realize the simplicity of self here, moving myself and directing my world accordingly to what as to be done in the moment.