Physical Breathing

The Physical Breathing is a tool to become self aware of the mind and physically aware of myself, as I breathe in this moment and stop my participation in my mind.

Normally I have thoughts running, ideas, concerns about certain situations - and within my breathing I assist myself in stabilizing myself. Stopping my participation in these thoughts that have no practical existence, that only serve to entertain myself and be somewhere else than here in this physical moment.

Thinking about things that could happen, irritations with someone or something, concerns about problems, entertaining myself with useless thoughts – within physical breathing, I make myself aware of all these points that my mind works with/consists on, as thoughts and also the experiencing of emotions and feelings – I breathe through these experiences and physical sensations, as also the releasing of points of stress in my body – relaxing in a way these stress points – finding my ground point, where I stabilize myself within the constancy of breathing with self-awareness of the movements of my mind.

Eventually I’ll observe some points to apply self-forgiveness towards certain thoughts, ideas, concerns. Though firstly I`ve to establish myself/stabilize my breathing because if not, if I am not self-aware of my breathing, the self-forgiveness application will only coming from a point of mind, as I am not grounded and stable I cannot apply self-forgiveness correctly and will only be abusing my application.

So firstly I make sure I am self-aware breathing, stopping my thoughts, mind movements as also emotions and feelings - my application is then a starting point to direct myself, to move myself in the physical.

SF on knowledge and information:

I forgive myself that I have accepted and allowed myself to live/act within the starting point of knowledge and information, instead of being here, within/as breath doing what as to be done practically;

I forgive myself that I have accepted and allowed myself to live/act within the starting point of a belief system, with all kinds of rules and systems that keep me in separation from myself here, within/as breath;

I forgive myself that I have accepted and allowed myself to give my power away to knowledge and information, considering it more than myself, instead of realizing myself here equal and one with myself;

I forgive myself that I have accepted and allowed myself to backchat all kinds of thoughts and ideas that I consider of great importance, and disregarding completely my physical reality;

I forgive myself that I have accepted and allowed myself to keep myself in separation of myself Here, by constantly seeking and searching for more knowledge and information that I consider more than myself;

I forgive myself that I have accepted and allowed myself to only understand knowledge and information as concepts, ideas, definitions separate from myself, instead of realizing knowledge and information as one, as equal, as myself Here.

I forgive myself that I have accepted and allowed myself to always seeking and searching for the intricacies and the complexities from the point of view of understanding knowledge and information, instead of self-realize the simplicity of breath here applying knowledge and information as self practically in my reality.

SF on the polarity of the mind

I forgive myself that I have accepted and allowed myself to live within/as polarities of the mind, within feelings and emotions;
I forgive myself that I have accepted and allowed myself to constantly and continuously wanting/needing/desiring to be/achieve/feel something such as good/happiness/joy and within that experiencing the bad/sadness/frustration polarity of the mind that keeps me in separation from myself;
I forgive myself that I have allowed myself to fuel the mind within energetic frictions trough manifesting feelings and emotions;
I forgive myself that I have allowed myself to participate in the mind creating definitions of “good and bad”;
I forgive myself that I have accepted and allowed myself to identify myself as the mind creating definitions of “good and bad”, furthering the separation from myself as who I really am;
I forgive myself that I haven’t allowed myself to realize that Life is not of good/bad polarity definitions by comparing, judging and separating everything from myself;
I forgive myself that I haven’t allowed myself to realize that Life is here living equality with all as one.

More on Procrastination

I forgive myself for accepting and allowing myself to procrastinate about household tasks that I define as non important/boring/tough;
I forgive myself for accepting and allowing myself to use my choice to postpone household tasks over the practicality of the moment they come up;
I forgive myself for accepting and allowing myself to create resistance to household tasks;
I forgive myself for accepting and allowing myself to back chat in my mind about the non importance/boringness/toughness of household tasks;
I forgive myself for accepting and allowing myself for don’t take responsibility to household tasks and in my life;
I forgive myself for accepting and allowing myself to think that I am not able to take responsibility in my life;
I forgive myself for accepting and allowing myself to back chat in my mind about the fact that I am not taking responsibility in my life;
I forgive myself for accepting and allowing myself to cause discontentment to my parents by the fact that I am not taking responsibility in my life;
I forgive myself for accepting and allowing myself to not participate in what is real;
I forgive myself for accepting and allowing myself to go into ego when I have to participate in what is real;
I forgive myself for accepting and allowing myself to back chat in my mind with reasons, excuses and justifications when I have to participate in what is real;
I forgive myself for accepting and allowing myself for waiting and hoping for better circumstances in the future when I have to participate in what is real.

Expanding procrastination constructs

I am expanding about the points opened up on Sunnete´s process support video, which is very clear and precise in relation to my behavior regarding procrastination:
The point of free-will occurs in situations where I choose to procrastinate about household tasks that I define as non important/boring/tough, where I state to myself that I can use my choice to postponing the tasks over the practicality of the physical manifested conditions.
Where If I willingly postpone something that I don’t like to do, the only way I will do the task later is to willing myself latter-on to do it, which will be even harder because now I have to will myself to do it with the extra resistance of all kinds of thoughts like: “is something that is already late” or “the time to do it has passed” or “probably I will not have the time”… These thoughts are basically the fueling of the mind initiated from the initial resistance to the task.
And as I am creating a resistance outside myself by procrastinate and refuse to take responsibility, I later have to face the resistance within myself where I have compounded the thoughts and then only do the tasks based on systematic behavior.
Basically is all about ego and the fact that I don´t want to participate in what is real, where I procrastinate tasks with reasons, excuses and justifications, and only the fact of facing my compounded thoughts I engage in processing the tasks.